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What is the Basis of a Macrobiotic Diet?
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Macrobiotic Philosophy |
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The Foundation of Absolute Happiness
The Seven Levels of Natural Order
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Macrobiotic Friends |
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Consultation with Miso Sushi--Fun Skit
Interviews With Macrobiotic Friends
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Light Summer Cooking
This is a simple menu that expresses light summer cooking. The dishes are pretty uncomplicated yet quite tasty, especially the grated carrot.
From Cooking Classes at French Meadows, Summer, 2005
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Brown Rice Salad: Pre-cooked Rice, Boiled Vegetables

French Meadows Summer Camp Kitchen
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Dressing: Pumpkin Seeds, Umeboshi Paste, Broth: suribachi & pestle
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Grated Carrot Salad with Sweet Rice Vinegar or shiso leaves: fine grater (round ceramic or steel)
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Pressed Cucumber Salad with Roasted Sesame Seeds, Tangerine Pieces, Wakame Flakes: 2 Salad presses
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Using Salt
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Using Shoyu