Macrobiotics promises a life of balance and ease. How do we tailor our practice so that it’s right for us? Ginat delves deeply into how we make choices based on traditional life principles, the basis of macrobiotics. Our text will be Michio Kushi’s classic, “The Book of Macrobiotics.”
Selected elements of culinary and medicinal herbs, something not always included in macrobiotic teachings, will round out the presentations. Dverah will guide to discover our personal herb, and discuss sea vegetables as food and medicine, focusing on herbs for health.
